Fewer carbohydrates: with these five meals you eat tasty and healthy | My Guide

Cooking & EatingFor everyone who likes to eat less carbohydrates: these five meals fit well with your lifestyle. Cooking without rice, pasta or potatoes is not boring or difficult. From nasi with cauliflower rice to a festive frittata: Eatertainment has selected the most surprising ones for you.

1 spicy nasi of cauliflower rice

Spicy nasi of cauliflower rice. © Eatertainment

Nasi, a real classic. In this recipe you give it a twist, because you replace the rice with cauliflower rice. You make the sambal yourself and it contains herbs and soy sauce. The fried eggs complete the dishes.

2 Mediterranean salmon from the oven

Mediterranean salmon from the oven.
Mediterranean salmon from the oven. © Eatertainment

Oven dishes combine best: it saves time, all ingredients go into one bowl and the kitchen is clean before your meal is ready. This Mediterranean salmon tastes like a holiday in the sunny south.

3 Greek stuffed salmon from the oven

Greek stuffed salmon from the oven.
Greek stuffed salmon from the oven. © Eatertainment

Even more in the mood for salmon? Go for stuffed salmon from the oven with Greek flavors. It couldn’t be easier: just season it for a few minutes and put it in the oven. The combination of feta with red onion provides a fresh touch.

4 Thai salad with spicy minced meat

Thai salad with spicy minced meat.
Thai salad with spicy minced meat. © Eatertainment

This salad is also known as Larb salad. It is made with minced meat, lots of fresh herbs and a Thai dressing. The dressing for this dish is sweet and salty at the same time, with the typical Thai flavors of fish sauce, lime and ginger syrup.

5 Richly filled vegetarian vegetable frittata

Richly filled vegetarian vegetable frittata.
Richly filled vegetarian vegetable frittata. © Eatertainment

Frittata is a vegetable dish from Italy. It’s an ideal dish to avoid food waste, as frittata lends itself perfectly to leftovers. Do you have any veggies left? Feel free to add this or make your own version of this recipe.

Do you get your diet reimbursed through your insurance? Check out the reimbursement for a lifestyle program in health insurance.



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